Below you'll find a list of all posts that have been categorized as “Microbiome”
When many of us think about ways to improve digestive health, alcohol is not the first thing that comes to mind. In fact, too much booze can wreak havoc on the digestive tract and upset the delicate balance of good bacteria in the mouth and intestines, and even contribute to intestinal permeability, also known as leaky gut. But certain types …
Most people are aware that adding greens to their daily diet can provide health benefits, but they probably don’t know exactly why these super foods can make a difference. Leafy greens have been popularized mostly for being rich in vitamins and minerals like vitamin C, vitamin E, B vitamins, iron, magnesium and potassium. Also touted for their antioxidant activity, both …
